These days, people of all ages are cooking up delicious vegan food. Check out this recipe for Jamaican Jerk Jackfruit Tacos by King Zoom.

See how I incorporated meaty textures and flavors into 3 vegan sandwiches with the right combination of seasonings and cooking techniques.

It's not difficult to get the nutrients that you need on a vegan diet. It is vital to eat a variety of foods to sustain a healthy lifestyle.