Chickpea Salad

Chickpea salad is a simple and affordable dish that comes together in minutes and can be served on salads, in sandwiches and wraps, and can be served as a snack with crackers and sliced veggies.

Ready in 15 minutes | Serves 2-4 people

Tools

• Mixing Bowl

• Fork

​

Ingredients

• 1-15 oz. can chickpeas, drained and rinsed

• ¼ cup finely diced red onion

• 1 large stalk celery, finely diced

• 2 Tbsp sweet relish

• 1 Tbsp brown or dijon mustard

• Juice of ½ lemon

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 Tbsp fresh or dried minced parsley

• ¼ tsp sea salt

• 1/4 cup vegan mayo

• Garnish: ground paprika

​

Preparation

Add chickpeas to the bowl and mash with the back of a fork until flaky. Add all remaining ingredients to the bowl and mix until well combined. Garnish with a sprinkle of ground paprika and allow to chill in the refrigerator for at least 30 minutes to allow flavors to combine. Serve on a salad, in a sandwich, or in a wrap.

Tips

Want to add some seafood flavor to you chickpea salad? Add in a sprinkle of Old Bay seasoning or a pinch of seaweed flakes like kelp or dulse.

​

​