Education Session : Are Dairy Products Necessary for Human Health?

Dr. Milton Mills

Vegan Medical Doctor

Dr. Milton Mills is a graduate of Stanford University School of Medicine and a practicing urgent care physician in the Washington, DC metro area.  Dr. Mills’ compassionate and encompassing worldview has led him to apply his knowledge about preventative healthcare toward the unique challenges of those who are under-served by the mainstream medical model: minority and less affluent populations.  As Associate Director of Preventative Medicine for the Physician’s Committee for Responsible Medicine (PCRM), he co-authored articles on the Racial Bias in Federal Nutrition Policy published in the Journal of the National Medical Association.  A powerful public speaker and most important, an empathetic healthcare ally, Dr. Mills is a foremost advocate for a whole food, plant-based diet.

Website: https://drmiltonmillsplantbasednation.com/


Cooking Demo: Decadent Dairy-Free Desserts

photo 1.jpg

Jessica Carter

Director of Programming, Afro-Vegan Society

Jessica Carter is a vegan recipe developer and wellness educator on a mission to make plant-based eating more accessible for everyone. She is Director of Programming at Afro-Vegan Society, where she creates, curates, and coordinates digital workshops and resources that highlight how plant-based living can improve the health, environment and communities of people of African descent. She created her plant-powered brand, Love Vegan Soul, to explore global flavors, ingredients, and plant-based traditions. Jessica creates simple and delicious vegan dishes, recipe videos, and conducts cooking demos and wellness workshops across the country, virtually and in-person, to help people make more sustainable and nourishing food and lifestyle choices. Her recipes have been featured on FOX45 Baltimore, Let’s Talk Live, and Good Morning Washington. 


She received her Bachelor's Degree in African American Studies from Ohio University in 2009 and her Plant-Based Nutrition certificate in March 2019 through the T. Colin Campbell Center for Nutrition Studies.

Recipes: https://www.afrovegansociety.org/recipes

YouTube Channel: Subscribe!

Cooking Demos: Watch here!


 Up Next: 

 Dump Dairy Week Two