BBQ Jackfruit with Coleslaw | Vegan Value Meals

Pulled pork? Who needs it! These BBQ Jackfruit Sliders are the perfect plant-based answer to a summer classic. We’re using canned jackfruit as the star ingredient—seasoned, baked, and tossed in smoky BBQ sauce—then topped with a creamy homemade coleslaw for that irresistible tangy crunch. Serve them on soft slider buns, and you’ve got a mouthwatering meal that feeds 4 for under $20.

Grocery List (Approximate Prices)

• 1 can young green jackfruit in brine – $2.00

• Garlic (2 cloves) – $0.25

• 1 small onion – $0.75

• BBQ sauce (bottled or homemade) – $2.00

• Vegan coleslaw mix – $3.00

• Vegan mayo – $2.50

• Apple cider vinegar – $1.00

• Sugar – $0.25

• Seasonings (salt, pepper, garlic powder, onion powder, smoked paprika, oregano) – pantry staples

• Slider buns (pack of 12) – $3.00

Total: ~$14.75

📌 Grocery Price Disclaimer: Prices may vary based on your location. The prices listed reflect the amount used for the recipe, not the full purchase price of each item.

• Prep Time | 15 minutes

• Cook Time | 25 minutes

• Serving Size | Serves 4 (makes 8 sliders)

Ingredients

For the Jackfruit:

• 1 can jackfruit in brine, drained and shredded

• 2 cloves garlic, minced

• 1 small onion, finely chopped

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• ½ tsp dried oregano

• 2 cups BBQ sauce

• 1 tbsp oil (for sautéing)

For the Coleslaw:

• 3 cups vegan coleslaw mix

• ½ cup vegan mayo

• 1 tbsp apple cider vinegar

• 1 tsp sugar

• Salt, pepper, garlic powder to taste

To Serve:

• 8 slider buns

Instructions

1. Prep the Jackfruit

   1. Drain and rinse the jackfruit. Use your hands or a fork to shred it and squeeze out as much liquid as possible. Pat dry with a paper towel.

2. Cook the Jackfruit

   1. In a pan over medium heat, add oil, garlic, and onion. Sauté for 2–3 minutes until fragrant.

   2. Add shredded jackfruit and season with salt, pepper, garlic powder, onion powder, smoked paprika, and oregano.

   3. Cook for another 5 minutes, then stir in BBQ sauce to coat evenly.

3. Bake the Jackfruit

   1. Transfer jackfruit mixture to a parchment-lined baking sheet.

   2. Bake at 400°F for 20–25 minutes, flipping halfway through, until the edges start to crisp and caramelize.

4. Make the Coleslaw

   1. In a bowl, mix coleslaw blend, vegan mayo, apple cider vinegar, sugar, and a pinch of salt, pepper, and garlic powder.

   2. Taste and adjust seasoning as needed. Let chill while jackfruit bakes.

5. Assemble the Sliders

   1. Add a generous scoop of BBQ jackfruit to the bottom bun.

   2. Top with creamy coleslaw and the top bun. Serve immediately!

Kitchen Tools Needed

✅ Large skillet

✅ Baking sheet + parchment paper

✅ Knife + cutting board

✅ Mixing bowls

✅ Measuring spoons

✅ Spoon or spatula

These BBQ Jackfruit Sliders with Coleslaw are smoky, saucy, and oh-so-satisfying. Perfect for cookouts, weeknight dinners, or summer gatherings - no grill required!

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