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Chickpea Salad

Updated: Dec 21, 2020


Chickpea salad is a simple and affordable dish that comes together in minutes and can be served on salads, in sandwiches and wraps, and can be served as a snack with crackers and sliced veggies.


Ready in 15 minutes | Serves 2-4 people


  • Mixing Bowl

  • Fork


  • 1-15 oz. can chickpeas, drained and rinsed

  • ¼ cup finely diced red onion

  • 1 large stalk celery, finely diced

  • 2 Tbsp sweet relish

  • 1 Tbsp brown or dijon mustard

  • Juice of ½ lemon

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 Tbsp fresh or dried minced parsley

  • ¼ tsp sea salt

  • 1/4 cup vegan mayo

  • Garnish: ground paprika


Add chickpeas to the bowl and mash with the back of a fork until flaky. Add all remaining ingredients to the bowl and mix until well combined. Garnish with a sprinkle of ground paprika and allow to chill in the refrigerator for at least 30 minutes to allow flavors to combine. Serve on a salad, in a sandwich, or in a wrap.


Want to add some seafood flavor to you chickpea salad? Add in a sprinkle of Old Bay seasoning or a pinch of seaweed flakes like kelp or dulse.

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