Peanut Butter Banana Toast | Vegan Value Meal

Some of the most nourishing meals are also the simplest. This Peanut Butter Banana Toast is a quick Vegan Value Meal rooted in global food traditions, including the African Diaspora’s long history with groundnuts (peanuts). It’s affordable, filling, and perfect for breakfast or lunch — feeding a family of four for under $20 with ease.

🛒 Grocery List (with approximate prices):

• Whole grain bread – $3.00

• Natural peanut butter – $3.50

• Bananas (1 bunch) – $2.00

• Cinnamon (optional) – $1.00

• Maple syrup or agave (optional) – $2.50

Estimated Total: $12.00

📌 Grocery Price Disclaimer:These prices are based on average costs and may vary depending on your location and store. The goal of Vegan Value Meals is to show how affordable plant-based eating can be with simple, accessible ingredients.

🔪 Kitchen Tools Needed:

• Toaster or skillet

• Butter knife

• Cutting board

• Knife

🍽️ Serving Size: 4 servings | ⏱️ Prep Time: 5 minutes | 🔥 Cook Time: 5 minutes (toasting)

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🌿 Ingredients:

• 8 slices whole grain bread

• ½–¾ cup natural peanut butter

• 4 bananas, sliced

• Cinnamon, to taste (optional)

• Maple syrup or agave, for drizzling (optional)

📝 Instructions:

1. Toast the bread: Toast bread slices until golden and crisp.

2. Spread the peanut butter: While toast is warm, spread an even layer of peanut butter on each slice.

3. Add bananas: Top with sliced bananas.

4. Finish and serve: Sprinkle with cinnamon and drizzle with maple syrup or agave if desired. Serve immediately.

Why You’ll Love This Recipe:

✅ Extremely budget-friendly

✅ Ready in minutes

✅ Great for breakfast, lunch, or snacks

✅ Kid-friendly and lunchbox approved

✅ Simple ingredients with deep cultural roots

Peanut Butter Banana Toast is proof that plant-based eating doesn’t have to be complicated or expensive. It’s a humble, nourishing meal that shows how everyday foods can support better health while honoring global food traditions.

#veganvaluemeals