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Vegan Creamy Vegetable Pasta

DUMP DAIRY RECIPE

By Sunni aka Sunni Speaks Vegan


This Vegan Creamy Vegetable Pasta is a delicious and satisfying meal that's perfect for a weeknight dinner or a casual lunch. It's packed with vegetables and has a flavorful sauce made from coconut cream that everyone will love.


Check out the recipe below and learn how to make this recipe for yourself with Sunni during the Dump Dairy Workshop Series this Friday! There's still time to sign up for free to access this exclusive content.





Cook Time: 25 minutes | Servings: 4-6


Ingredients

  • 1 lb pasta of your choice 

  • 1 tablespoon olive oil 

  • ½  onion, sliced 

  • 5-7 cloves garlic, minced 

  • ½ bell pepper, sliced 

  • 1 tomato, diced

  • 1 can (400ml) coconut cream 

  • 1 teaspoon dried Italian herbs 

  • Salt and pepper, to taste 

  • Add whatever veggies ya got in (spinach, broccoli zucchini, etc)

  • Vegan Cheese, grated or finely chopped

  • Fresh herbs, for garnish


Preparation

  1. In a large pan, heat olive oil over medium heat.

  2. Add onion and garlic, sautéing until the onion becomes translucent.  Add other veggies to the pan. Cook for about 5 minutes, or until the vegetables are tender but still crisp. 

  3. Reduce heat to low and pour in the coconut cream. Add dried Italian herbs, salt, and pepper. Stir well to combine. 

  4. Add in vegan cheese.

  5. Cook pasta according to package instructions until al dente. Drain and set aside. 

  6. Let the sauce simmer for a few minutes to thicken slightly. 

  7. Add the cooked pasta to the sauce, tossing to coat the pasta evenly with the sauce. 

  8. Serve hot, garnished with fresh herbs.

 

Sunni's Bio

Meet Chef Sunni, a visionary in the world of culinary arts, dedicated to creating delectable plant-based masterpieces that tantalize both the taste buds and the imagination. As a vegan chef, she has revolutionized the way people perceive vegan cuisine and convenience showcasing its boundless potential for creativity and flavor. From vegan meat manufacturing to curated foodie events, she truly sees no limits when it comes to veganism.


What appears to most as an inherent passion for food, was actually planted  by her father who was also a chef. A deep love for community, and travel has ignited a passion for mastering diverse palettes. Her commitment to innovation and  ingenuity has propelled her into the forefront of the vegan culinary scene.


Sunni’s expertise is honed by years of dedicated practice and an insatiable appetite for improving and expanding the field of veganism. Having immersed herself in diverse culinary traditions, techniques, and flavors from around the world, she is able to forget unforgettable fusions. Her extensive knowledge and expertise allow her to seamlessly blend global influences with her unique vegan twist, resulting in a symphony of flavors that excite and inspire.


Chef Sunni cultivates partnerships with local farmers, chefs, and vegan influencers ensuring that she actively educates people about the benefits of a plant-based lifestyle and its positive impact on their health.


Her scratch made vegan meats transcend stereotypes, challenging the notion that vegan food is limited or lacking in indulgence. Her dishes are a true sensory delight, artfully plated and meticulously crafted to showcase the vibrant colors, textures, and tastes of nature's blessings.


Beyond her culinary prowess, Chef Sunni is a compassionate advocate for “Health in the Hood”, using her platform to raise awareness about the ethical implications of our food choices. Through cooking demonstrations, workshops, and engaging social media content, she empowers others to embrace the joys of veganism and discover the profound impact they can have on their health, animals, and the planet.


With her infectious personality, artistic flair, and unwavering dedication to her craft, Chef Sunni has become a true culinary force, redefining the vegan dining experience one dish at a time. Through her culinary creations, she invites us all to embark on an edible adventure that celebrates the incredible flavors, rich cultures, and limitless possibilities of plant-based cuisine.



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