Vegan Value Meals | Creamy Mushroom Pasta

Vegan Value Meals: Creamy Mushroom Pasta for Under $20

It's another Vegan Value Meals where we help you cook a meal for a family of four for $20 or less! This week, we're making a creamy, comforting dish—Creamy Mushroom Pasta. Perfect for a satisfying dinner that’s both hearty and budget-friendly, this recipe combines rich, savory flavors with a touch of elegance.

Grocery List (Approximate Prices)

1 lb pasta: $1.50

2 cups mushrooms, sliced: $2.50

1 onion, chopped: $0.50

3 cloves garlic, minced: $0.25

1 cup vegetable broth: $1.00

1 can coconut milk: $2.00

2 tbsp nutritional yeast: $1.50

Salt and pepper to taste: $0.25

1 tbsp olive oil: $0.50

Fresh parsley (optional): $1.00

Total: $10.75

Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Prep Time | 10 minutes

Cook Time | 20 minutes

Serving Size | Serves 4

Ingredients:

1 lb pasta

2 cups mushrooms, sliced

1 onion, chopped

3 cloves garlic, minced

1 cup vegetable broth

1 cup unsweetened plant-based milk

2 tbsp nutritional yeast

2 tbsp Italian seasoning

Salt and pepper to taste

1 tbsp olive oil

Fresh parsley (optional)

Instructions:

Cook the Pasta:

Cook the pasta according to package instructions. Drain and set aside.

Prepare the Sauce:

In a large skillet, heat 1 tbsp olive oil over medium heat.

Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the sliced mushrooms and cook until they release their moisture and start to brown.

Make the Creamy Sauce:

To a blender, add everything from your pan plus the coconut milk and vegetable broth

Blend until smooth

Return mixture to pan

Season and Combine:

Stir in the nutritional yeast, Italian seasoning, salt, and pepper. Mix well.

Add the cooked pasta to the skillet and toss to coat with the sauce.

Serve:

Garnish with fresh parsley if desired.

Serve hot and enjoy your creamy mushroom pasta!

Kitchen Tools Needed:

Large skillet

Pot for cooking pasta

Stirring spoon

Knife

Cutting board

Tune in every Monday for Vegan Value Meals to help you and your family eat delicious and filling meals on a budget. Enjoy your rich and creamy pasta night!

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