Berry Bliss Smoothie Bowls | Vegan Value Meal

Danni McGhee
4 days ago
2 min read

It’s the first Vegan Value Meal of the year, and we’re starting off light, nourishing, and intentional. These smoothie bowls are all about setting the tone for better health, better energy, and fuller days—without spending a lot at the grocery store. Made with simple, mostly frozen ingredients, this recipe feeds a family of four for under $20 and is a reminder that taking care of ourselves and our families can be both affordable and delicious.

🛒 Grocery List (with approximate prices):

Frozen mixed berries (2 lb bag) – $6.00
Frozen bananas (or fresh bananas, sliced & frozen) – $2.00
Plant-based milk (½ gallon) – $3.00
Peanut butter – $3.00
Rolled oats – $2.00
Ground flaxseed – $2.00
Fresh bananas (for topping) – $1.50

Estimated Total: ~$19.50

📌 Grocery Price Disclaimer: These prices are based on average costs and may vary depending on your location and store. The goal of Vegan Value Meals is to show how affordable plant-based eating can be with simple, accessible ingredients.

🔪 Kitchen Tools Needed:

High-speed blender
Measuring cups
Spoon or spatula
Bowls (4)
Knife & cutting board

🍽️ Serving Size: 4 | ⏱️ Prep Time: 10 minutes | ❄️ Chill Time: None

🌿 Ingredients:

For the Smoothie Base:

4 cups frozen mixed berries
2 frozen bananas
2 cups plant-based milk or water
2 tbsp peanut butter
2 tbsp ground flaxseed
½ cup rolled oats

Optional Toppings (use what you have):

Sliced bananas
Additional berries
Oats
Flaxseed
Drizzle of peanut butter

📝 Instructions:

Blend the base: Add frozen berries, frozen bananas, plant-based milk, peanut butter, flaxseed, and oats to a blender.
Blend until thick: Blend on high until smooth and creamy. The mixture should be thick enough to eat with a spoon.
Adjust if needed: Add a splash of plant-based milk if the smoothie is too thick.
Serve: Divide evenly into four bowls.
Top & enjoy: Add your favorite toppings and serve immediately.

Why You’ll Love This Recipe:

✅ Budget-friendly breakfast for the whole family

✅ Made mostly with frozen ingredients

✅ Naturally sweet with no added sugar

✅ Quick, filling, and nutrient-dense

✅ Perfect for meal prep or busy mornings

These smoothie bowls are proof that eating well, feeling good, and staying on budget can all happen at the same time. If you’re ready to take things a step further, download our 7-Day Vegan Meal Plan Guide—packed with 35 flavorful, culturally-inspired recipes, a full grocery list, and simple meal prep tips to help you build a healthier, more sustainable routine with confidence.