Mango Avocado Toast | Vegan Value Meals

Sweet, creamy, and a little tangy — this Mango Avocado Toast is a refreshing way to elevate your breakfast, brunch, or snack. It’s a perfect balance of savory and sweet, using simple, fresh ingredients that scream summer.

This recipe is part of our Vegan Value Meals series — meals that are delicious, budget-friendly, and packed with flavor.

Grocery List (Approximate Prices)

• 1 loaf rustic bread or sourdough – $4.00

• 3 ripe avocados – $4.50

• 1 ripe mango – $1.50

• 1 lime – $0.75

• Fresh cilantro – $2.00

• Salt, pepper, red pepper flakes – pantry staples

• Olive oil – pantry staple

Total: ~$12.75

📌 Grocery Price Disclaimer: Prices are estimated and may vary by location.

⏱️ Prep Time | 10 minutes

🔥 Cook Time| Optional for toasting bread (5 minutes)

🍽️ Serving Size | Serves 4

Ingredients

• 4 slices rustic bread, toasted

• 3 ripe avocados

• Juice of 1 lime

• Salt and pepper, to taste

• 1 ripe mango, diced

• Hemp seeds

• Optional: red pepper flakes

Instructions

1. Make the Avocado Mash

   1. In a bowl, mash the avocados with lime juice, salt, and pepper.

2. Toast the Bread

   1. Toast the bread until golden brown and crispy.

3. Assemble the Toast

   1. Spread avocado mash onto each slice.

   2. Top with diced mango and a sprinkle of hemp seeds.

   3. Finish with red pepper flakes if desired.

4. Serve Fresh

   1. Enjoy immediately while the bread is crisp and the flavors are fresh.

Kitchen Tools Needed

✅ Knife + cutting board

✅ Mixing bowl

✅ Fork or masher

✅ Toaster or grill pan

Mango and avocado make a dream team — creamy, sweet, and bright with fresh herbs and lime. Give this summer toast a try and enjoy a light, refreshing meal that’s easy on the wallet!

#veganvaluemeals