Vegan Value Meals | Raw Vegan Taco Salad

Raw Vegan Taco Salad – Fresh, Flavorful, & Wholesome! 🌮🥗

Craving tacos but want something light, fresh, and 100% raw? This Raw Vegan Taco Salad is packed with bold flavors, crunchy textures, and nourishing ingredients. The walnut taco "meat" is seasoned to perfection, sitting atop a crisp bed of romaine lettuce and topped with vibrant veggies and a creamy cashew sauce. It's budget-friendly, nutritious, and comes together in minutes—no cooking required!

Grocery List (Approximate Prices)

• Raw walnuts (2 cups) – $6.00

• Taco seasoning (homemade, spices included) – $2.00

• Romaine lettuce (1 head) – $2.50

• Shredded carrots (1 cup) – $1.50

• Diced tomatoes (1 cup) – $2.00

• Red onion (1 small, diced) – $1.00

• Avocado (1 large, sliced) – $2.00

• Cashews (½ cup, for cream sauce) – $3.50

• Lemon (1, for sauce) – $0.75

• Garlic (1 clove, for sauce) – $0.50

Total: $21.75

📌 Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Kitchen Tools Needed

✅ Food processor (for walnut meat)

✅ Blender (for cashew sauce)

✅ Measuring cups & spoons

✅ Knife & cutting board

Prep Time 15 minutes | Serving Size 4

Ingredients

For the Walnut Taco "Meat":

• 2 cups raw walnuts

• 1 tsp chili powder

• ½ tsp cumin

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp sea salt

• 1 tbsp tamari or coconut aminos

• 1 tbsp lime juice

For the Cashew Cream Sauce:

• ½ cup raw cashews (soaked for at least 2 hours or use hot water to quick soak)

• ¼ cup water

• 1 tbsp lemon juice

• 1 clove garlic

• ¼ tsp salt

For the Salad:

• 1 head romaine lettuce, chopped

• 1 cup shredded carrots

• 1 cup diced tomatoes

• 1 small red onion, diced

• 1 large avocado, sliced

Instructions

1️⃣ Prepare the Walnut Taco "Meat":

Add walnuts, spices, tamari, and lime juice to a food processor.

Pulse until it forms a crumbly, meat-like texture (don’t over-blend).

2️⃣ Make the Cashew Cream Sauce:

Blend soaked cashews, water, lemon juice, garlic, and salt until smooth and creamy.

Add more water if needed for a thinner consistency.

3️⃣ Assemble the Salad:

In a large bowl, arrange the chopped romaine as the base.

Top with walnut taco "meat," shredded carrots, diced tomatoes, red onion, and avocado slices.

Drizzle generously with cashew cream sauce.

4️⃣ Serve & Enjoy!

Toss gently and serve immediately for a fresh, flavorful meal!

Why You’ll Love This Recipe

✔ Raw & nutrient-dense – Full of healthy fats, protein, and fiber.

✔ No cooking required – Quick, easy, and perfect for busy days!

✔ Customizable – Swap toppings or add extra crunch with sunflower seeds!

✔ Budget-friendly – A hearty, plant-based meal for under $25.

This Raw Vegan Taco Salad is a refreshing, satisfying way to enjoy bold taco flavors while keeping it light and healthy. Try it for lunch, dinner, or meal prep! 🌱🌮

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