Vegan Value Meals | Berry Power Smoothies

Berry Power Smoothie – A Creamy, Nutrient-Packed Blend! 🍓🥜

Start your day with a Berry Power Smoothie, a delicious and nutrient-dense blend packed with antioxidants, fiber, and healthy fats. This smoothie combines a mix of berries and a berry blend, naturally sweetened with dates and balanced with peanut butter for a satisfying, protein-rich kick. Perfect for breakfast, post-workout fuel, or a mid-day energy boost!

Grocery List (Approximate Prices)

Bananas (2) – $0.60
Frozen mixed berries (4 cups) – $5.00
Medjool dates (4, pitted) – $2.00
Flaxseeds (2 tbsp) – $1.00
Peanut butter (2 tbsp) – $1.50
Plant-based milk or water (3 cups) – $2.00

Total: $12.10

📌 Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Kitchen Tools Needed

✅ High-speed blender

✅ Measuring cups & spoons

✅ Knife (for pitting dates, if necessary)

Prep Time 5 minutes | Serving Size 4

Ingredients

2 ripe bananas
4 cups frozen mixed berries
4 Medjool dates, pitted
2 tbsp flaxseeds
2 tbsp peanut butter
3 cups plant-based milk or water

Instructions

Blend it up! Add all ingredients to a high-speed blender.
Adjust as needed. Blend until smooth and creamy, adding more liquid if you prefer a thinner consistency.
Serve & enjoy. Pour into 4 glasses and enjoy this refreshing, nutrient-packed smoothie!

Why You’ll Love This Smoothie

✔ Antioxidant-rich – Berries provide essential vitamins and support overall health.

✔ Naturally sweet – Dates add a touch of natural sweetness without refined sugars.

✔ High in fiber & healthy fats – Flaxseeds and peanut butter make it filling and nutritious.

✔ Kid-friendly & customizable – Easily swap in your favorite non-dairy milk or nut butter.

This Berry Power Smoothie is the perfect blend of flavor, nutrition, and convenience. Enjoy it as a quick breakfast, a refreshing snack, or a post-workout drink! 🌱✨

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