Vegan Value Meals | Veggie Stir Fry

Quick and Delicious Veggie Stir Fry for Under $20

It's time to prepare a meal for a family of four for $20 or less! This week, we’re making a vibrant Veggie Stir Fry that’s both quick to cook and packed with flavor. Ideal for busy evenings, this recipe brings together fresh vegetables and a savory sauce in a satisfying dish everyone will love.

Grocery List (Approximate Prices)

2 cups uncooked rice (or 1 cup cooked): $1.50

1 cup broccoli florets: $1.00

1 cup bell peppers (mixed colors), sliced: $1.50

1 cup carrots, sliced: $1.00

1 cup snap peas: $1.50

1 small onion, chopped: $0.50

3 cloves garlic, minced: $0.25

2 tbsp soy sauce (or tamari for gluten-free): $0.30

2 tbsp hoisin sauce: $1.00

1 tbsp vegetable oil: $0.50

1 tsp sesame seeds (optional): $0.25

1 tsp grated ginger (optional): $0.50

Total: $10.55

Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.

Prep Time | 10 minutes

Cook Time | 15 minutes

Serving Size | Serves 4

Ingredients:

2 cups uncooked rice (or 1 cup cooked)

1 cup broccoli florets

1 cup bell peppers, sliced

1 cup carrots, sliced

1 cup snap peas

1 small onion, chopped

3 cloves garlic, minced

2 tbsp soy sauce (or tamari for gluten-free)

2 tbsp hoisin sauce

1 tbsp vegetable oil

1 tsp sesame seeds (optional)

1 tsp grated ginger (optional)

Instructions:

Cook the Rice:

Cook 2 cups of rice according to package instructions. Set aside.

Prepare the Stir Fry:

In a large pan or wok, heat 1 tbsp vegetable oil over medium-high heat.

Add the chopped onion and minced garlic. Sauté until fragrant and the onion is translucent.

Add the broccoli florets, sliced bell peppers, carrots, and snap peas. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

Add the Sauce:

Stir in the soy sauce and hoisin sauce. Mix well to coat all the vegetables.

If using, add the grated ginger and sesame seeds, and stir to combine.

Serve:

Serve the stir-fried vegetables over the cooked rice.

Enjoy your quick, colorful, and delicious meal!

Kitchen Tools Needed:

Large pan or wok

Pot for cooking rice

Stirring spoon

Knife

Cutting board

Tune in every Monday to discover more budget-friendly and tasty recipes that make mealtime a breeze!

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