Quick and Delicious Veggie Stir Fry for Under $20
It's time to prepare a meal for a family of four for $20 or less! This week, we’re making a vibrant Veggie Stir Fry that’s both quick to cook and packed with flavor. Ideal for busy evenings, this recipe brings together fresh vegetables and a savory sauce in a satisfying dish everyone will love.
Grocery List (Approximate Prices)
2 cups uncooked rice (or 1 cup cooked): $1.50
1 cup broccoli florets: $1.00
1 cup bell peppers (mixed colors), sliced: $1.50
1 cup carrots, sliced: $1.00
1 cup snap peas: $1.50
1 small onion, chopped: $0.50
3 cloves garlic, minced: $0.25
2 tbsp soy sauce (or tamari for gluten-free): $0.30
2 tbsp hoisin sauce: $1.00
1 tbsp vegetable oil: $0.50
1 tsp sesame seeds (optional): $0.25
1 tsp grated ginger (optional): $0.50
Total: $10.55
Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.
Prep Time | 10 minutes
Cook Time | 15 minutes
Serving Size | Serves 4
Ingredients:
2 cups uncooked rice (or 1 cup cooked)
1 cup broccoli florets
1 cup bell peppers, sliced
1 cup carrots, sliced
1 cup snap peas
1 small onion, chopped
3 cloves garlic, minced
2 tbsp soy sauce (or tamari for gluten-free)
2 tbsp hoisin sauce
1 tbsp vegetable oil
1 tsp sesame seeds (optional)
1 tsp grated ginger (optional)
Instructions:
Cook the Rice:
Cook 2 cups of rice according to package instructions. Set aside.
Prepare the Stir Fry:
In a large pan or wok, heat 1 tbsp vegetable oil over medium-high heat.
Add the chopped onion and minced garlic. Sauté until fragrant and the onion is translucent.
Add the broccoli florets, sliced bell peppers, carrots, and snap peas. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
Add the Sauce:
Stir in the soy sauce and hoisin sauce. Mix well to coat all the vegetables.
If using, add the grated ginger and sesame seeds, and stir to combine.
Serve:
Serve the stir-fried vegetables over the cooked rice.
Enjoy your quick, colorful, and delicious meal!
Kitchen Tools Needed:
Large pan or wok
Pot for cooking rice
Stirring spoon
Knife
Cutting board
Tune in every Monday to discover more budget-friendly and tasty recipes that make mealtime a breeze!
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