BBQ Chickpea Burgers

RECIPE

Hearty BBQ Chickpea Burgers transform chickpeas and butternut squash into crispy, protein-packed patties bursting with smoky flavor. These plant-based burgers offer a delicious, nutritious twist on classic comfort food. Vegan or not, you'll love this satisfying meat-free meal.

Check out Jessica's live Veguary cooking demo, airing Friday, February 14th at 1 pm ET. It's the second in a series of weekly videos where we share how to prepare simple and delicious vegan meals for $10 or less, every Friday this February.

BBQ Chickpea Burgers Demo

Now let's get to the recipe!

An accessible version of this recipe is provided by Kelly's Kitchen, Afro-Vegan Society's disability accessibility partner for Veguary. Kelly's Kitchen is a non-profit organization working at the intersection of disability justice and food justice. These recipes have been written in plain language with easy-to-follow-steps, which optimizes the use of screen reader technology for people who are blind or have low vision, making it possible for them to participate and follow along with these recipes.

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BBQ Chickpea Burgers

Makes 6 Burger Patties | Ready in 40 minutes

Ingredients

• 1 - 15 oz can chickpeas, drained and rinsed

• 3 Tbsp chia seeds

• 1 cup frozen diced butternut squash, steamed until tender

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp smoked paprika

• 1 Tbsp soy sauce

• ¼ tsp salt

• 1 Tbsp bbq sauce + more for serving

• Hamburger buns

• Baby spinach or leafy greens of choice

• Coconut or avocado oil

Preparation

1. Combine chickpeas, chia seeds, butternut squash, spices, soy sauce, salt, and 1 Tbsp BBQ sauce in a large bowl.

2. Mash ingredients thoroughly using a potato masher or food processor until well combined but still slightly chunky.

3. Form mixture into patties:

   • Use ⅓ cup measure to portion

   • Shape into ¼-inch thick discs

4. Cook patties:

   • Heat oil in a skillet over medium heat

   • Cook 2-3 patties at a time

   • Cover and cook 5-6 minutes per side

   • Aim for deep brown coloration

5. Assemble burgers:

   • Place patties on bun

   • Top with baby spinach

   • Add BBQ sauce and desired condiments

   • Serve immediately