A day of delicious, nourishing, and budget-friendly plant-based meals!
Today’s meals are simple, satisfying, and packed with flavor! I started the day with a refreshing smoothie bowl, had a protein-packed chickpea “tuna” sandwich for lunch, and ended with a hearty breakfast burrito for dinner. These meals are quick, easy to prepare, and budget-friendly, proving that plant-based eating can be both affordable and delicious!
Some of these meals are part of our Vegan Value Meals series, designed to help you enjoy delicious plant-based meals for under $20. Check out the links for full recipes!
Breakfast: Smoothie Bowl with Banana, Blueberries & Coconut Flakes
What I Ate: I started my day with a refreshing smoothie bowl packed with antioxidants and healthy fats. It’s an easy, nutrient-dense breakfast that feels like a treat!
👉 Very Berry Smoothie Bowl Recipe: https://www.afrovegansociety.org/post/very-berry-smoothie-bowl
Lunch: Chickpea “Tuna” Sandwich
What I Ate: For lunch, I made a Chickpea "Tuna" Sandwich, a plant-based take on the classic tuna salad sandwich. It’s high in protein, budget-friendly, and super satisfying! I enjoyed it with some apple slices and tortilla chips.
👉 Chickpea "Tuna" Sandwich Recipe: https://www.afrovegansociety.org/post/vegan-value-meals-chickpea-salad-sandwiches
Snack: Mixed Nuts & Banana
What I Ate: I kept it simple with a handful of cashews and almonds and a banana for an energy boost.
Dinner: Breakfast Burritos
What I Ate: Who says breakfast is only for the morning? I made Breakfast Burritos filled with tofu scramble, black beans, and sautéed veggies for a hearty, protein-packed dinner.
👉 Vegan Breakfast Burrito Recipe: https://www.afrovegansociety.org/post/vegan-breakfast-burritos
Beverages: Water & Hot Tea
What I Drank: I started my morning with a warm cup of hot tea to wake up my body and finished my day with plenty of water to stay hydrated.
Final Thoughts
What a yummy and nourishing day of eating! Plant-based eating can be simple, affordable, and delicious!
If you enjoyed these meal ideas, be sure to check out my Vegan Value Meals series for even more budget-friendly plant-based recipes!
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